How many calories are in Honey Nut Granola?
Honey Nut Granola contains 133 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Honey Nut Granola
Nutritional value of Honey Nut Granola per 100 grams
What's inside Honey Nut Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 18g | 388.9 kcal | 11.1g | 5.6g | 66.7g |
| Honey | 5g | 280 kcal | 0g | 0g | 80g |
| Coconut Oil | 3g | 900 kcal | 0g | 100g | 0g |
| Mixed Nuts | 3g | 600 kcal | 33.3g | 66.7g | 33.3g |
| Dried Cranberries | 1g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Honey Nut Granola come from
How Honey Nut Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Honey Nut Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Honey Nut Granola
How many calories are in Honey Nut Granola?
A full serving of Honey Nut Granola contains approximately 133 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 443.3 kcal.
Is Honey Nut Granola good for weight loss?
Honey Nut Granola has a high calorie density at 443.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Honey Nut Granola?
A serving of Honey Nut Granola provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Honey Nut Granola calories?
The easiest way to track Honey Nut Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Honey Nut Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Homemade Granola | 60g | 266.0 | 7g | +133 kcal, more protein |
| Granola | 30g | 137.0 | 3g | +4 kcal, same protein |
| Baked Granola | 30g | 123.0 | 3g | -10 kcal, same protein |
| Cocoa Orange Bar | 200g | 960.0 | 20g | +827 kcal, more protein |
| Oatmeal with milk and butter | 235g | 365.0 | 11g | +232 kcal, more protein |