How many calories are in Honey Coconut Dates?
Honey Coconut Dates contains 361.4 calories per serving (18% of the 2,000 kcal daily value), with 13.9g fat, 61.8g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Honey Coconut Dates
Nutritional value of Honey Coconut Dates per 100 grams
What's inside Honey Coconut Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Honey | 30g | 307 kcal | 0.3g | 0g | 77.7g |
| Coconut (dried, shredded) | 15g | 655.3 kcal | 6.7g | 62g | 22g |
| Sesame seeds | 10g | 570 kcal | 16g | 45g | 47g |
| Dates | 40g | 285 kcal | 2.5g | 0.3g | 76.3g |
Where do the calories in Honey Coconut Dates come from
How Honey Coconut Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361.4 kcal | 18% |
| Protein | 3.7g | 7% |
| Fat | 13.9g | 21% |
| Carbs | 61.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Honey Coconut Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Honey Coconut Dates
How many calories are in Honey Coconut Dates?
A full serving of Honey Coconut Dates contains approximately 361.4 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 380.4 kcal.
Is Honey Coconut Dates good for weight loss?
Honey Coconut Dates has a high calorie density at 380.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Honey Coconut Dates?
A serving of Honey Coconut Dates provides about 3.7g of protein from a total serving weight of 95g. That is 3.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Honey Coconut Dates calories?
The easiest way to track Honey Coconut Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Honey Coconut Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Energy Balls | 70g | 265.0 | 6.3g | -96 kcal, more protein |
| Mixed Dry Fruits and Seeds | 780g | 2969.0 | 116.5g | +2607 kcal, more protein |
| Banana Oatmeal Bowl | 145g | 434.0 | 11g | +72 kcal, more protein |
| Banana Shake | 672g | 836.0 | 40g | +474 kcal, more protein |
| Energy Balls | 30g | 170.0 | 4.5g | -191 kcal, more protein |