How many calories are in Homemade Granola?
Homemade Granola contains 266 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 34g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Homemade Granola
Nutritional value of Homemade Granola per 100 grams
What's inside Homemade Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 36g | 388.9 kcal | 13.9g | 8.3g | 66.7g |
| Almonds | 10g | 560 kcal | 20g | 50g | 20g |
| Honey | 6g | 300 kcal | 0g | 0g | 83.3g |
| Coconut oil | 5g | 820 kcal | 0g | 100g | 0g |
| Dried cranberries | 4g | 275 kcal | 0g | 0g | 75g |
Where do the calories in Homemade Granola come from
How Homemade Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Homemade Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Homemade Granola
How many calories are in Homemade Granola?
A full serving of Homemade Granola contains approximately 266 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 443.3 kcal.
Is Homemade Granola good for weight loss?
Homemade Granola has a high calorie density at 443.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Homemade Granola?
A serving of Homemade Granola provides about 7g of protein from a total serving weight of 60g. That is 11.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Homemade Granola calories?
The easiest way to track Homemade Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Homemade Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Honey Nut Granola | 30g | 133.0 | 3g | -133 kcal, less protein |
| Granola | 50g | 199.0 | 6g | -67 kcal, less protein |
| Granola | 30g | 137.0 | 3g | -129 kcal, less protein |
| Baked Granola | 30g | 123.0 | 3g | -143 kcal, less protein |
| Whole Grain Muesli | 30g | 122.0 | 5g | -144 kcal, less protein |