How many calories are in Tofu Noodle Soup?
Tofu Noodle Soup contains 956 calories per serving (48% of the 2,000 kcal daily value), with 25.4g fat, 131.3g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Noodle Soup
Nutritional value of Tofu Noodle Soup per 100 grams
What's inside Tofu Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 350g | 112 kcal | 2.2g | 0.4g | 22.4g |
| deep-fried tofu (fried cubes) | 140g | 135.7 kcal | 8.5g | 8g | 6g |
| glass noodles / cellophane noodles (cooked) | 120g | 141.7 kcal | 1.5g | 2g | 24g |
| pork meatballs (boiled) | 110g | 145.5 kcal | 11.5g | 9.1g | 6g |
| clear broth (light, vegetable or meat-based) | 400g | 10 kcal | 1g | 0.1g | 2g |
| scattered chopped carrot | 12g | 33.3 kcal | 0.8g | 0g | 8.3g |
Where do the calories in Tofu Noodle Soup come from
How Tofu Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 956 kcal | 48% |
| Protein | 38.1g | 76% |
| Fat | 25.4g | 39% |
| Carbs | 131.3g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Noodle Soup
How many calories are in Tofu Noodle Soup?
A full serving of Tofu Noodle Soup contains approximately 956 kcal. The total serving weighs about 1,132g. Per 100 grams, that works out to 84.5 kcal.
Is Tofu Noodle Soup good for weight loss?
Tofu Noodle Soup has a low calorie density at 84.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Noodle Soup?
A serving of Tofu Noodle Soup provides about 38.1g of protein from a total serving weight of 1,132g. That is 3.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Noodle Soup calories?
The easiest way to track Tofu Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian clear soup | 550g | 410.0 | 25.7g | -546 kcal, less protein |
| Asian Sweet Soup | 285g | 285.0 | 14.5g | -671 kcal, less protein |
| Meatball Noodle Soup | 1,170g | 845.0 | 59g | -111 kcal, more protein |
| Pork Soup with Tofu and Wonton | 600g | 375.0 | 34g | -581 kcal, less protein |
| Tofu Soup | 338g | 169.0 | 13.8g | -787 kcal, less protein |