How many calories are in Asian clear soup?
Asian clear soup contains 410 calories per serving (21% of the 2,000 kcal daily value), with 17.7g fat, 34.3g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian clear soup
Nutritional value of Asian clear soup per 100 grams
What's inside Asian clear soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| clear broth (light, chicken or vegetable) | 300g | 15 kcal | 1.3g | 0.7g | 1g |
| fried tofu (deep-fried pieces) | 90g | 144.4 kcal | 12.2g | 10g | 2g |
| white daikon / radish (simmered) | 60g | 133.3 kcal | 2g | 0.3g | 16.7g |
| fish ball / fish paste dumpling | 60g | 166.7 kcal | 13.3g | 6.7g | 20g |
| rice noodles (vermicelli) | 40g | 137.5 kcal | 3.8g | 6.3g | 18.8g |
Where do the calories in Asian clear soup come from
How Asian clear soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 25.7g | 51% |
| Fat | 17.7g | 27% |
| Carbs | 34.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian clear soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian clear soup
How many calories are in Asian clear soup?
A full serving of Asian clear soup contains approximately 410 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 74.5 kcal.
Is Asian clear soup good for weight loss?
Asian clear soup has a low calorie density at 74.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian clear soup?
A serving of Asian clear soup provides about 25.7g of protein from a total serving weight of 550g. That is 4.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Asian clear soup calories?
The easiest way to track Asian clear soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian clear soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Noodle Soup | 1,132g | 956.0 | 38.1g | +546 kcal, more protein |
| Asian Sweet Soup | 285g | 285.0 | 14.5g | -125 kcal, less protein |
| Pork Soup with Tofu and Wonton | 600g | 375.0 | 34g | -35 kcal, more protein |
| Asian soup mix | 420g | 236.0 | 22g | -174 kcal, less protein |
| Tofu Soup | 338g | 169.0 | 13.8g | -241 kcal, less protein |