How many calories are in Brown rice with tuna?
Brown rice with tuna contains 386 calories per serving (19% of the 2,000 kcal daily value), with 9.7g fat, 43.4g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice with tuna
Nutritional value of Brown rice with tuna per 100 grams
What's inside Brown rice with tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown rice | 180g | 110 kcal | 2.5g | 0.9g | 23g |
| Canned tuna in oil | 60g | 180 kcal | 26g | 8g | 0g |
| Tomato and egg stir-fry | 40g | 87.5 kcal | 8.8g | 3.8g | 5g |
| Dried small fish | 15g | 300 kcal | 46.7g | 12g | 0g |
| Himalayan pink salt | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Brown rice with tuna come from
How Brown rice with tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 30.6g | 61% |
| Fat | 9.7g | 15% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice with tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice with tuna
How many calories are in Brown rice with tuna?
A full serving of Brown rice with tuna contains approximately 386 kcal. The total serving weighs about 297g. Per 100 grams, that works out to 130 kcal.
Is Brown rice with tuna good for weight loss?
Brown rice with tuna has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown rice with tuna?
A serving of Brown rice with tuna provides about 30.6g of protein from a total serving weight of 297g. That is 10.3g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice with tuna calories?
The easiest way to track Brown rice with tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice with tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Tuna Omelette | 337g | 486.0 | 34.9g | +100 kcal, more protein |
| Lentils with Tuna and Salad | 430g | 348.0 | 34.7g | -38 kcal, more protein |
| Lentils with Tuna and Salad | 580g | 410.0 | 48.4g | +24 kcal, more protein |
| Rice, Tuna & Fish | 355g | 559.0 | 35g | +173 kcal, more protein |
| Tuna Rice and Beans | 710g | 660.0 | 49.3g | +274 kcal, more protein |