How many calories are in Rice Tuna Omelette?
Rice Tuna Omelette contains 486 calories per serving (24% of the 2,000 kcal daily value), with 17.6g fat, 43g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Tuna Omelette
Nutritional value of Rice Tuna Omelette per 100 grams
What's inside Rice Tuna Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.4g | 0.3g | 28.2g |
| Canned tuna in brine | 80g | 116.3 kcal | 25.5g | 0.8g | 0g |
| Omelette (2 eggs) | 100g | 154 kcal | 10.9g | 11.7g | 0.7g |
| Vegetable oil (for cooking) | 5g | 880 kcal | 0g | 98g | 0g |
| Salt and seasoning | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice Tuna Omelette come from
How Rice Tuna Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 34.9g | 70% |
| Fat | 17.6g | 27% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Tuna Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Tuna Omelette
How many calories are in Rice Tuna Omelette?
A full serving of Rice Tuna Omelette contains approximately 486 kcal. The total serving weighs about 337g. Per 100 grams, that works out to 144.2 kcal.
Is Rice Tuna Omelette good for weight loss?
Rice Tuna Omelette has a low calorie density at 144.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Tuna Omelette?
A serving of Rice Tuna Omelette provides about 34.9g of protein from a total serving weight of 337g. That is 10.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice Tuna Omelette calories?
The easiest way to track Rice Tuna Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Tuna Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Omelette Rice | 205g | 305.0 | 27.8g | -181 kcal, less protein |
| Eggs, Rice & Fish | 330g | 516.0 | 30.3g | +30 kcal, less protein |
| rice, tuna & egg | 370g | 487.7 | 26.9g | +1 kcal, less protein |
| Garlic Rice Omelet Tuna | 395g | 614.0 | 42.1g | +128 kcal, more protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | -66 kcal, less protein |