How many calories are in Braised Pork and Potatoes?
Braised Pork and Potatoes contains 442 calories per serving (22% of the 2,000 kcal daily value), with 19.6g fat, 38.7g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Pork and Potatoes
Nutritional value of Braised Pork and Potatoes per 100 grams
What's inside Braised Pork and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Pork Shoulder | 100g | 242 kcal | 25g | 15.5g | 0g |
| Roasted Potatoes | 120g | 85.8 kcal | 2g | 0.1g | 20g |
| Cabbage and Cucumber Salad with Sour Cream | 150g | 46.7 kcal | 1.3g | 2.7g | 5.3g |
| Fresh Radish | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Dried Prune | 10g | 240 kcal | 2g | 0g | 60g |
Where do the calories in Braised Pork and Potatoes come from
How Braised Pork and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 29.7g | 59% |
| Fat | 19.6g | 30% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Pork and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Pork and Potatoes
How many calories are in Braised Pork and Potatoes?
A full serving of Braised Pork and Potatoes contains approximately 442 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 110.5 kcal.
Is Braised Pork and Potatoes good for weight loss?
Braised Pork and Potatoes has a low calorie density at 110.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Pork and Potatoes?
A serving of Braised Pork and Potatoes provides about 29.7g of protein from a total serving weight of 400g. That is 7.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Braised Pork and Potatoes calories?
The easiest way to track Braised Pork and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Pork and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Pork and Soup | 575g | 430.0 | 20.9g | -12 kcal, less protein |
| Pork and Cabbage | 201g | 281.0 | 15.5g | -161 kcal, less protein |
| Roast Pork Buckwheat | 460g | 565.0 | 36g | +123 kcal, more protein |
| Sausage and potatoes | 315g | 365.0 | 13g | -77 kcal, less protein |
| Pork and Cabbage | 215g | 387.0 | 29.7g | -55 kcal, same protein |