How many calories are in Eggs & Spring Rolls?
Eggs & Spring Rolls contains 534 calories per serving (27% of the 2,000 kcal daily value), with 36.6g fat, 27.7g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Spring Rolls
Nutritional value of Eggs & Spring Rolls per 100 grams
What's inside Eggs & Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 140g | 140 kcal | 10g | 10g | 1.3g |
| fried spring rolls (3 small/medium) | 90g | 366.7 kcal | 8g | 25g | 27g |
| garlic-chili vinegar dipping sauce | 40g | 20 kcal | 0.5g | 0.3g | 4g |
Where do the calories in Eggs & Spring Rolls come from
How Eggs & Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 21.4g | 43% |
| Fat | 36.6g | 56% |
| Carbs | 27.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Spring Rolls
How many calories are in Eggs & Spring Rolls?
A full serving of Eggs & Spring Rolls contains approximately 534 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 197.8 kcal.
Is Eggs & Spring Rolls good for weight loss?
Eggs & Spring Rolls has a moderate calorie density at 197.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Spring Rolls?
A serving of Eggs & Spring Rolls provides about 21.4g of protein from a total serving weight of 270g. That is 7.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Spring Rolls calories?
The easiest way to track Eggs & Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Spring Rolls | 380g | 640.0 | 23g | +106 kcal, more protein |
| Spring Rolls Meal | 370g | 815.0 | 40g | +281 kcal, more protein |
| Fried spring rolls | 265g | 685.0 | 24g | +151 kcal, more protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | +100 kcal, more protein |
| Shrimp spring rolls with eggs | 315g | 234.6 | 23.9g | -299 kcal, more protein |