How many calories are in Eggs with spring rolls and vegetables?
Eggs with spring rolls and vegetables contains 490 calories per serving (25% of the 2,000 kcal daily value), with 30g fat, 31.5g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with spring rolls and vegetables
Nutritional value of Eggs with spring rolls and vegetables per 100 grams
What's inside Eggs with spring rolls and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| fried spring rolls | 100g | 250 kcal | 6g | 15g | 20g |
| stir-fried eggplant and green beans | 90g | 66.7 kcal | 2.2g | 1.1g | 11.1g |
Where do the calories in Eggs with spring rolls and vegetables come from
How Eggs with spring rolls and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 20g | 40% |
| Fat | 30g | 46% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with spring rolls and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with spring rolls and vegetables
How many calories are in Eggs with spring rolls and vegetables?
A full serving of Eggs with spring rolls and vegetables contains approximately 490 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 158.1 kcal.
Is Eggs with spring rolls and vegetables good for weight loss?
Eggs with spring rolls and vegetables has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with spring rolls and vegetables?
A serving of Eggs with spring rolls and vegetables provides about 20g of protein from a total serving weight of 310g. That is 6.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with spring rolls and vegetables calories?
The easiest way to track Eggs with spring rolls and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with spring rolls and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Asian Bento | 300g | 390.0 | 23g | -100 kcal, more protein |
| Egg and Spring Rolls | 380g | 640.0 | 23g | +150 kcal, more protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | +144 kcal, more protein |
| Rice with egg, beef, spring rolls | 450g | 775.0 | 35g | +285 kcal, more protein |
| fried eggplant with spring rolls and sausage | 330g | 670.0 | 21g | +180 kcal, more protein |