How many calories are in Idli with Vada and Chutney?
Idli with Vada and Chutney contains 400 calories per serving (20% of the 2,000 kcal daily value), with 17.3g fat, 47g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Idli with Vada and Chutney
Nutritional value of Idli with Vada and Chutney per 100 grams
What's inside Idli with Vada and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 120g | 108.3 kcal | 2.9g | 0.3g | 22.5g |
| Medu Vada (fried lentil doughnut) | 50g | 240 kcal | 10g | 14g | 20g |
| Coconut Chutney (coconut-based sauce) | 100g | 150 kcal | 2g | 10g | 10g |
Where do the calories in Idli with Vada and Chutney come from
How Idli with Vada and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 10.5g | 21% |
| Fat | 17.3g | 27% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Vada and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Vada and Chutney
How many calories are in Idli with Vada and Chutney?
A full serving of Idli with Vada and Chutney contains approximately 400 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 148.1 kcal.
Is Idli with Vada and Chutney good for weight loss?
Idli with Vada and Chutney has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Vada and Chutney?
A serving of Idli with Vada and Chutney provides about 10.5g of protein from a total serving weight of 270g. That is 3.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Vada and Chutney calories?
The easiest way to track Idli with Vada and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Vada and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Vada and Chutneys | 280g | 390.0 | 11.5g | -10 kcal, more protein |
| Idli Vada Meal | 500g | 440.0 | 17g | +40 kcal, more protein |
| South Indian Breakfast | 300g | 470.0 | 14.5g | +70 kcal, more protein |
| South Indian Breakfast | 580g | 890.0 | 28g | +490 kcal, more protein |
| South Indian Breakfast | 300g | 480.0 | 16g | +80 kcal, more protein |