How many calories are in Eggs with Ham and Noodles?
Eggs with Ham and Noodles contains 585 calories per serving (29% of the 2,000 kcal daily value), with 31g fat, 29g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Ham and Noodles
Nutritional value of Eggs with Ham and Noodles per 100 grams
What's inside Eggs with Ham and Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mushrooms with garlic | 100g | 150 kcal | 8g | 10g | 2g |
| fried fish piece | 50g | 180 kcal | 14g | 14g | 0g |
| stir-fried glass noodles with vegetables | 80g | 200 kcal | 6.3g | 3.8g | 31.3g |
| fried eggs (2 pcs) | 100g | 140 kcal | 12g | 10g | 1g |
| slice of ham | 30g | 150 kcal | 16.7g | 3.3g | 3.3g |
Where do the calories in Eggs with Ham and Noodles come from
How Eggs with Ham and Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 37g | 74% |
| Fat | 31g | 48% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Ham and Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Ham and Noodles
How many calories are in Eggs with Ham and Noodles?
A full serving of Eggs with Ham and Noodles contains approximately 585 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 162.5 kcal.
Is Eggs with Ham and Noodles good for weight loss?
Eggs with Ham and Noodles has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Ham and Noodles?
A serving of Eggs with Ham and Noodles provides about 37g of protein from a total serving weight of 360g. That is 10.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Ham and Noodles calories?
The easiest way to track Eggs with Ham and Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Ham and Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Egg | 310g | 440.0 | 16g | -145 kcal, less protein |
| Fried eggs with rice and meat | 320g | 495.0 | 32g | -90 kcal, less protein |
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | -85 kcal, less protein |
| Egg and Mushrooms | 130g | 210.0 | 9g | -375 kcal, less protein |
| creamy noodle soup | 510g | 555.0 | 30.9g | -30 kcal, less protein |