How many calories are in creamy noodle soup?
creamy noodle soup contains 555 calories per serving (28% of the 2,000 kcal daily value), with 24.8g fat, 55.7g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in creamy noodle soup
Nutritional value of creamy noodle soup per 100 grams
What's inside creamy noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodle soup (w/ creamy broth, small veg pieces) | 420g | 100 kcal | 4.5g | 3.8g | 13g |
| fried eggs (2 large, pan-fried with small oil) | 90g | 150 kcal | 13.3g | 10g | 1.2g |
Where do the calories in creamy noodle soup come from
How creamy noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 30.9g | 62% |
| Fat | 24.8g | 38% |
| Carbs | 55.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from creamy noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about creamy noodle soup
How many calories are in creamy noodle soup?
A full serving of creamy noodle soup contains approximately 555 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 108.8 kcal.
Is creamy noodle soup good for weight loss?
creamy noodle soup has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in creamy noodle soup?
A serving of creamy noodle soup provides about 30.9g of protein from a total serving weight of 510g. That is 6.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track creamy noodle soup calories?
The easiest way to track creamy noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does creamy noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles & Eggs | 330g | 490.0 | 21.4g | -65 kcal, less protein |
| Noodles & Egg | 235g | 928.0 | 24.5g | +373 kcal, less protein |
| Noodles with eggs and bun | 400g | 588.0 | 25.5g | +33 kcal, less protein |
| rice porridge with fried eggs | 300g | 273.0 | 15.2g | -282 kcal, less protein |
| Eggs with rice and noodles | 350g | 486.0 | 20.8g | -69 kcal, less protein |