How many calories are in Steamed Pork Bun?
Steamed Pork Bun contains 344 calories per serving (17% of the 2,000 kcal daily value), with 12.5g fat, 41g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Pork Bun
Nutritional value of Steamed Pork Bun per 100 grams
What's inside Steamed Pork Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Bun Dough | 85g | 241.2 kcal | 7.1g | 1.8g | 48.2g |
| Pork Filling | 53g | 262.3 kcal | 17g | 20.8g | 0g |
Where do the calories in Steamed Pork Bun come from
How Steamed Pork Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 12.5g | 19% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Pork Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Pork Bun
How many calories are in Steamed Pork Bun?
A full serving of Steamed Pork Bun contains approximately 344 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 249.3 kcal.
Is Steamed Pork Bun good for weight loss?
Steamed Pork Bun has a moderate calorie density at 249.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Pork Bun?
A serving of Steamed Pork Bun provides about 15g of protein from a total serving weight of 138g. That is 10.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Pork Bun calories?
The easiest way to track Steamed Pork Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Pork Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Siopao | 90g | 220.0 | 10g | -124 kcal, less protein |
| Siopao | 180g | 430.0 | 22g | +86 kcal, more protein |
| Mini Bakpau | 80g | 200.0 | 10g | -144 kcal, less protein |
| Siopao Bola Bola | 150g | 342.0 | 16g | -2 kcal, more protein |
| Bakpao | 150g | 340.0 | 16g | -4 kcal, more protein |