How many calories are in Rice with stir-fry?
Rice with stir-fry contains 624 calories per serving (31% of the 2,000 kcal daily value), with 22.4g fat, 92.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fry
Nutritional value of Rice with stir-fry per 100 grams
What's inside Rice with stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 240g | 140 kcal | 2.5g | 0.5g | 31g |
| stir-fry green beans | 140g | 70 kcal | 3g | 5g | 4.5g |
| pork pieces (stewed, fatty) | 70g | 228.6 kcal | 12g | 20g | 5.7g |
| pumpkin or squash chunks | 50g | 60 kcal | 1.2g | 0.4g | 15g |
Where do the calories in Rice with stir-fry come from
How Rice with stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 19.2g | 38% |
| Fat | 22.4g | 34% |
| Carbs | 92.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry
How many calories are in Rice with stir-fry?
A full serving of Rice with stir-fry contains approximately 624 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 124.8 kcal.
Is Rice with stir-fry good for weight loss?
Rice with stir-fry has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry?
A serving of Rice with stir-fry provides about 19.2g of protein from a total serving weight of 500g. That is 3.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry calories?
The easiest way to track Rice with stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew | 630g | 530.0 | 22.6g | -94 kcal, more protein |
| Rice bowl | 435g | 464.0 | 17g | -160 kcal, less protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | -170 kcal, more protein |
| Rice with yellow curry | 530g | 817.3 | 34.1g | +193 kcal, more protein |
| Rice with Pumpkin and Pork | 290g | 320.0 | 15.2g | -304 kcal, less protein |