How many calories are in Pilchard with mixed vegetables?
Pilchard with mixed vegetables contains 190 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pilchard with mixed vegetables
Nutritional value of Pilchard with mixed vegetables per 100 grams
What's inside Pilchard with mixed vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables | 80g | 43.8 kcal | 2.5g | 0.3g | 8.8g |
| pilchard in tomatoes | 90g | 211.1 kcal | 24.4g | 11.1g | 0g |
Where do the calories in Pilchard with mixed vegetables come from
How Pilchard with mixed vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pilchard with mixed vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pilchard with mixed vegetables
How many calories are in Pilchard with mixed vegetables?
A full serving of Pilchard with mixed vegetables contains approximately 190 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 111.8 kcal.
Is Pilchard with mixed vegetables good for weight loss?
Pilchard with mixed vegetables has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pilchard with mixed vegetables?
A serving of Pilchard with mixed vegetables provides about 22g of protein from a total serving weight of 170g. That is 12.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pilchard with mixed vegetables calories?
The easiest way to track Pilchard with mixed vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pilchard with mixed vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni with Meat Sauce | 335g | 552.0 | 28g | +362 kcal, more protein |
| Vegetables | 53g | 18.0 | 1.2g | -172 kcal, less protein |
| Vegetable soup with rice | 150g | 30.0 | 1.5g | -160 kcal, less protein |
| Veggies | 100g | 25.0 | 2g | -165 kcal, less protein |
| Mixed Vegetables | 100g | 25.0 | 2g | -165 kcal, less protein |