How many calories are in Beef with Potato Sticks?
Beef with Potato Sticks contains 488 calories per serving (24% of the 2,000 kcal daily value), with 23g fat, 35g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Potato Sticks
Nutritional value of Beef with Potato Sticks per 100 grams
What's inside Beef with Potato Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak | 80g | 220 kcal | 30g | 10g | 0g |
| potato sticks (fried) | 100g | 312 kcal | 3g | 15g | 35g |
Where do the calories in Beef with Potato Sticks come from
How Beef with Potato Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 27g | 54% |
| Fat | 23g | 35% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Potato Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Potato Sticks
How many calories are in Beef with Potato Sticks?
A full serving of Beef with Potato Sticks contains approximately 488 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 271.1 kcal.
Is Beef with Potato Sticks good for weight loss?
Beef with Potato Sticks has a high calorie density at 271.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef with Potato Sticks?
A serving of Beef with Potato Sticks provides about 27g of protein from a total serving weight of 180g. That is 15g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Potato Sticks calories?
The easiest way to track Beef with Potato Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Potato Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato sticks | 30g | 160.0 | 2g | -328 kcal, less protein |
| Green Chutney Kurkure | 30g | 150.0 | 2g | -338 kcal, less protein |
| Airfried steak | 200g | 494.0 | 42g | +6 kcal, more protein |
| Steak and Wedges | 410g | 865.0 | 58g | +377 kcal, more protein |
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | -105 kcal, more protein |