How many calories are in Turkish Breakfast?
Turkish Breakfast contains 883 calories per serving (44% of the 2,000 kcal daily value), with 46.3g fat, 64.6g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkish Breakfast
Nutritional value of Turkish Breakfast per 100 grams
What's inside Turkish Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black olives | 30g | 266.7 kcal | 1.7g | 1.7g | 46.7g |
| green olives | 30g | 150 kcal | 1g | 11.7g | 3.3g |
| white cheese (feta or similar) | 50g | 300 kcal | 16g | 24g | 2g |
| white cheese (similar to beyaz peynir) | 50g | 320 kcal | 16g | 28g | 2g |
| butter | 40g | 300 kcal | 0.3g | 25g | 0g |
| bread (flatbread or similar) | 50g | 140 kcal | 4g | 1g | 20g |
| bread (similar to simit or bagel) | 50g | 140 kcal | 4g | 1g | 20g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| strawberry jam | 100g | 40 kcal | 0g | 0g | 10g |
| cherry jam | 100g | 40 kcal | 0g | 0g | 10g |
| black tea (unsweetened) | 150g | 20 kcal | 0g | 0g | 4.7g |
Where do the calories in Turkish Breakfast come from
How Turkish Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 883 kcal | 44% |
| Protein | 27.2g | 54% |
| Fat | 46.3g | 71% |
| Carbs | 64.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkish Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkish Breakfast
How many calories are in Turkish Breakfast?
A full serving of Turkish Breakfast contains approximately 883 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 126.1 kcal.
Is Turkish Breakfast good for weight loss?
Turkish Breakfast has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkish Breakfast?
A serving of Turkish Breakfast provides about 27.2g of protein from a total serving weight of 700g. That is 3.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Turkish Breakfast calories?
The easiest way to track Turkish Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkish Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Tray | 610g | 502.0 | 25.3g | -381 kcal, less protein |
| Breakfast Tray | 620g | 532.0 | 26.3g | -351 kcal, less protein |
| Mediterranean Breakfast | 460g | 660.0 | 23g | -223 kcal, less protein |
| Mediterranean Breakfast | 190g | 410.0 | 14.5g | -473 kcal, less protein |
| Sandwich with juice | 530g | 585.0 | 21.3g | -298 kcal, less protein |