How many calories are in Beef Quesadillas?
Beef Quesadillas contains 830 calories per serving (42% of the 2,000 kcal daily value), with 45g fat, 57g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Quesadillas
Nutritional value of Beef Quesadillas per 100 grams
What's inside Beef Quesadillas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortillas | 100g | 290 kcal | 8g | 7g | 48g |
| Ground Beef | 90g | 255.6 kcal | 26.7g | 15.6g | 1.1g |
| Cheddar Cheese | 60g | 400 kcal | 23.3g | 31.7g | 3.3g |
| Cooking Oil | 10g | 450 kcal | 0g | 50g | 10g |
| Salsa and Spices | 10g | 250 kcal | 10g | 0g | 50g |
Where do the calories in Beef Quesadillas come from
How Beef Quesadillas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 47g | 94% |
| Fat | 45g | 69% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Quesadillas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Quesadillas
How many calories are in Beef Quesadillas?
A full serving of Beef Quesadillas contains approximately 830 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 307.4 kcal.
Is Beef Quesadillas good for weight loss?
Beef Quesadillas has a high calorie density at 307.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Quesadillas?
A serving of Beef Quesadillas provides about 47g of protein from a total serving weight of 270g. That is 17.4g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Beef Quesadillas calories?
The easiest way to track Beef Quesadillas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Quesadillas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Cheese Wrap | 95g | 275.0 | 19.1g | -555 kcal, less protein |
| Ham and Cheese Tortilla | 215g | 472.0 | 26.5g | -358 kcal, less protein |
| Chicken Wraps | 280g | 619.0 | 46.6g | -211 kcal, less protein |
| Beef Burrito | 115g | 365.0 | 17.5g | -465 kcal, less protein |
| Meat Cheese Wrap | 260g | 580.0 | 36g | -250 kcal, less protein |