How many calories are in Meat Cheese Wrap?
Meat Cheese Wrap contains 275 calories per serving (14% of the 2,000 kcal daily value), with 14.8g fat, 15.2g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Cheese Wrap
Nutritional value of Meat Cheese Wrap per 100 grams
What's inside Meat Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortilla | 30g | 300 kcal | 8g | 8g | 50g |
| Ground Beef | 50g | 250 kcal | 26g | 15g | 0g |
| Cheddar Cheese | 15g | 400 kcal | 24.7g | 32.7g | 1.3g |
Where do the calories in Meat Cheese Wrap come from
How Meat Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.1g | 38% |
| Fat | 14.8g | 23% |
| Carbs | 15.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Cheese Wrap
How many calories are in Meat Cheese Wrap?
A full serving of Meat Cheese Wrap contains approximately 275 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 289.5 kcal.
Is Meat Cheese Wrap good for weight loss?
Meat Cheese Wrap has a high calorie density at 289.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meat Cheese Wrap?
A serving of Meat Cheese Wrap provides about 19.1g of protein from a total serving weight of 95g. That is 20.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Meat Cheese Wrap calories?
The easiest way to track Meat Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Cheese Wrap | 260g | 580.0 | 36g | +305 kcal, more protein |
| Beef Quesadillas | 270g | 830.0 | 47g | +555 kcal, more protein |
| Beef Taco | 155g | 311.0 | 15.4g | +36 kcal, less protein |
| Beef Wrap | 340g | 705.0 | 43g | +430 kcal, more protein |
| Beef Cheese Wrap | 180g | 520.0 | 32g | +245 kcal, more protein |