How many calories are in Beef Noodle Stir-fry?
Beef Noodle Stir-fry contains 420 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 48g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Noodle Stir-fry
Nutritional value of Beef Noodle Stir-fry per 100 grams
What's inside Beef Noodle Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 150g | 146.7 kcal | 4.7g | 1.3g | 26.7g |
| beef strips | 80g | 200 kcal | 25g | 12.5g | 0g |
| carrots | 50g | 40 kcal | 1g | 0g | 8g |
| green onions | 40g | 25 kcal | 2.5g | 0g | 5g |
| bell peppers | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Beef Noodle Stir-fry come from
How Beef Noodle Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Noodle Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Noodle Stir-fry
How many calories are in Beef Noodle Stir-fry?
A full serving of Beef Noodle Stir-fry contains approximately 420 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 120 kcal.
Is Beef Noodle Stir-fry good for weight loss?
Beef Noodle Stir-fry has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Noodle Stir-fry?
A serving of Beef Noodle Stir-fry provides about 29g of protein from a total serving weight of 350g. That is 8.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef Noodle Stir-fry calories?
The easiest way to track Beef Noodle Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Noodle Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodles | 330g | 495.0 | 33.5g | +75 kcal, more protein |
| Japchae (Korean stir-fried noodles) | 580g | 730.0 | 30.3g | +310 kcal, more protein |
| Beef Noodles | 430g | 695.0 | 41g | +275 kcal, more protein |
| Beef Fried Rice | 340g | 500.0 | 31.8g | +80 kcal, more protein |
| Beef Noodle Stir-fry | 500g | 700.0 | 40g | +280 kcal, more protein |