How many calories are in Japchae (Korean stir-fried noodles)?
Japchae (Korean stir-fried noodles) contains 730 calories per serving (37% of the 2,000 kcal daily value), with 25.5g fat, 93g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japchae (Korean stir-fried noodles)
Nutritional value of Japchae (Korean stir-fried noodles) per 100 grams
What's inside Japchae (Korean stir-fried noodles)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (sweet potato starch) | 300g | 120 kcal | 0g | 0g | 26.7g |
| beef strips | 100g | 250 kcal | 26g | 20g | 0g |
| carrots | 50g | 40 kcal | 1g | 0g | 10g |
| onions | 40g | 37.5 kcal | 0.8g | 0g | 7.5g |
| bell peppers | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| cooking oil (vegetable) | 20g | 150 kcal | 0g | 12.5g | 5g |
| egg strips | 30g | 133.3 kcal | 10g | 10g | 3.3g |
| green onions | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Japchae (Korean stir-fried noodles) come from
How Japchae (Korean stir-fried noodles) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 30.3g | 61% |
| Fat | 25.5g | 39% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japchae (Korean stir-fried noodles)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japchae (Korean stir-fried noodles)
How many calories are in Japchae (Korean stir-fried noodles)?
A full serving of Japchae (Korean stir-fried noodles) contains approximately 730 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 125.9 kcal.
Is Japchae (Korean stir-fried noodles) good for weight loss?
Japchae (Korean stir-fried noodles) has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japchae (Korean stir-fried noodles)?
A serving of Japchae (Korean stir-fried noodles) provides about 30.3g of protein from a total serving weight of 580g. That is 5.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Japchae (Korean stir-fried noodles) calories?
The easiest way to track Japchae (Korean stir-fried noodles) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japchae (Korean stir-fried noodles) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodle Stir-fry | 350g | 420.0 | 29g | -310 kcal, less protein |
| Beef Noodles | 330g | 495.0 | 33.5g | -235 kcal, more protein |
| Stir-fried Glass Noodles with Beef and Egg | 290g | 393.0 | 17.5g | -337 kcal, less protein |
| Stir-fried noodles | 450g | 485.0 | 11.1g | -245 kcal, less protein |
| Beef Stir Noodles | 495g | 421.0 | 28.2g | -309 kcal, less protein |