How many calories are in Beef Noodles?
Beef Noodles contains 495 calories per serving (25% of the 2,000 kcal daily value), with 22g fat, 45g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Noodles
Nutritional value of Beef Noodles per 100 grams
What's inside Beef Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles | 180g | 122.2 kcal | 3.9g | 1.1g | 22.2g |
| beef strips | 100g | 250 kcal | 26g | 20g | 0g |
| carrots | 30g | 50 kcal | 1g | 0g | 10g |
| onions | 20g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Beef Noodles come from
How Beef Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 33.5g | 67% |
| Fat | 22g | 34% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Noodles
How many calories are in Beef Noodles?
A full serving of Beef Noodles contains approximately 495 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 150 kcal.
Is Beef Noodles good for weight loss?
Beef Noodles has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Noodles?
A serving of Beef Noodles provides about 33.5g of protein from a total serving weight of 330g. That is 10.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Beef Noodles calories?
The easiest way to track Beef Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodle Stir-fry | 350g | 420.0 | 29g | -75 kcal, less protein |
| Japchae (Korean stir-fried noodles) | 580g | 730.0 | 30.3g | +235 kcal, less protein |
| Stir-fried Glass Noodles with Beef and Egg | 290g | 393.0 | 17.5g | -102 kcal, less protein |
| Beef Noodle Stir-fry | 500g | 700.0 | 40g | +205 kcal, more protein |
| Beef Fried Rice | 340g | 500.0 | 31.8g | +5 kcal, less protein |