How many calories are in Beef Fried Rice?
Beef Fried Rice contains 500 calories per serving (25% of the 2,000 kcal daily value), with 10.5g fat, 74g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Fried Rice
Nutritional value of Beef Fried Rice per 100 grams
What's inside Beef Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 1.5g | 22.5g |
| beef strips | 80g | 237.5 kcal | 31.3g | 8.8g | 22.5g |
| corn kernels | 50g | 80 kcal | 3g | 1g | 20g |
| green onions | 10g | 100 kcal | 3g | 0g | 10g |
Where do the calories in Beef Fried Rice come from
How Beef Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 31.8g | 64% |
| Fat | 10.5g | 16% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Fried Rice
How many calories are in Beef Fried Rice?
A full serving of Beef Fried Rice contains approximately 500 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 147.1 kcal.
Is Beef Fried Rice good for weight loss?
Beef Fried Rice has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Fried Rice?
A serving of Beef Fried Rice provides about 31.8g of protein from a total serving weight of 340g. That is 9.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Beef Fried Rice calories?
The easiest way to track Beef Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 200g | 315.0 | 16.2g | -185 kcal, less protein |
| Beef Noodle Stir-fry | 350g | 420.0 | 29g | -80 kcal, less protein |
| Beef Noodles | 330g | 495.0 | 33.5g | -5 kcal, more protein |
| Japchae (Korean stir-fried noodles) | 580g | 730.0 | 30.3g | +230 kcal, less protein |
| Beef, Rice & Egg | 335g | 575.0 | 25.6g | +75 kcal, less protein |