How many calories are in Red Lobster Ramen?
Red Lobster Ramen contains 562 calories per serving (28% of the 2,000 kcal daily value), with 24.8g fat, 66g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Lobster Ramen
Nutritional value of Red Lobster Ramen per 100 grams
What's inside Red Lobster Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen (whole package, noodles + seasoning) | 120g | 450 kcal | 10g | 20g | 55g |
| dried shrimp/lobster pieces (garnish in seasoning) | 10g | 220 kcal | 40g | 8g | 0g |
Where do the calories in Red Lobster Ramen come from
How Red Lobster Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 16g | 32% |
| Fat | 24.8g | 38% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Lobster Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Lobster Ramen
How many calories are in Red Lobster Ramen?
A full serving of Red Lobster Ramen contains approximately 562 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 432.3 kcal.
Is Red Lobster Ramen good for weight loss?
Red Lobster Ramen has a high calorie density at 432.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Red Lobster Ramen?
A serving of Red Lobster Ramen provides about 16g of protein from a total serving weight of 130g. That is 12.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Red Lobster Ramen calories?
The easiest way to track Red Lobster Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Lobster Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesy Seafood Cup Noodles | 140g | 40.0 | 8g | -522 kcal, less protein |
| Spicy Seafood Ramen | 95g | 420.0 | 9g | -142 kcal, less protein |
| Seafood Cup Noodles | 115g | 370.0 | 8g | -192 kcal, less protein |
| Spicy Seafood Cup Noodles | 110g | 405.0 | 12g | -157 kcal, less protein |
| Spicy Seafood Cup Noodles | 90g | 375.0 | 9g | -187 kcal, less protein |