How many calories are in roasted beans mix?
roasted beans mix contains 119.7 calories per serving (6% of the 2,000 kcal daily value), with 3.2g fat, 15.1g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roasted beans mix
Nutritional value of roasted beans mix per 100 grams
What's inside roasted beans mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted soybean (light-colored) | 24g | 360 kcal | 33.3g | 6.7g | 50g |
| roasted black bean (whole) | 9g | 370 kcal | 35.6g | 17.8g | 34.4g |
Where do the calories in roasted beans mix come from
How roasted beans mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Protein | 11.2g | 22% |
| Fat | 3.2g | 5% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roasted beans mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roasted beans mix
How many calories are in roasted beans mix?
A full serving of roasted beans mix contains approximately 119.7 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 362.7 kcal.
Is roasted beans mix good for weight loss?
roasted beans mix has a high calorie density at 362.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in roasted beans mix?
A serving of roasted beans mix provides about 11.2g of protein from a total serving weight of 33g. That is 33.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track roasted beans mix calories?
The easiest way to track roasted beans mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roasted beans mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soybean Sabji | 120g | 172.8 | 17.3g | +53 kcal, more protein |
| Cooked Soybeans | 70g | 95.0 | 9g | -24 kcal, less protein |
| Cooked Black Beans | 300g | 129.0 | 8.9g | +9 kcal, less protein |
| Soya and Paneer | 100g | 121.0 | 11g | +1 kcal, less protein |
| Black Bean Porridge | 150g | 180.0 | 12g | +60 kcal, more protein |