How many calories are in Ampalaya?
Ampalaya contains 17 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3.7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ampalaya
Nutritional value of Ampalaya per 100 grams
What's inside Ampalaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (ampalaya) | 100g | 17 kcal | 1g | 0.2g | 3.7g |
Where do the calories in Ampalaya come from
How Ampalaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ampalaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ampalaya
How many calories are in Ampalaya?
A full serving of Ampalaya contains approximately 17 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 17 kcal.
Is Ampalaya good for weight loss?
Ampalaya has a low calorie density at 17 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ampalaya?
A serving of Ampalaya provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Ampalaya calories?
The easiest way to track Ampalaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ampalaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ampalaya (bitter melon) | 80g | 16.0 | 1.2g | -1 kcal, more protein |
| Ampalaya with egg | 100g | 33.0 | 1g | +16 kcal, same protein |
| Bitter Melon Soup | 400g | 80.0 | 3g | +63 kcal, more protein |
| Bitter Melon with Egg | 70g | 17.5 | 1.2g | +0 kcal, more protein |
| Ampalaya | 200g | 54.0 | 3.6g | +37 kcal, more protein |