How many calories are in Ampalaya (bitter melon)?
Ampalaya (bitter melon) contains 16 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ampalaya (bitter melon)
Nutritional value of Ampalaya (bitter melon) per 100 grams
What's inside Ampalaya (bitter melon)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (ampalaya), raw | 80g | 20 kcal | 1.5g | 0.4g | 3.8g |
Where do the calories in Ampalaya (bitter melon) come from
How Ampalaya (bitter melon) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.2g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ampalaya (bitter melon)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ampalaya (bitter melon)
How many calories are in Ampalaya (bitter melon)?
A full serving of Ampalaya (bitter melon) contains approximately 16 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 20 kcal.
Is Ampalaya (bitter melon) good for weight loss?
Ampalaya (bitter melon) has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ampalaya (bitter melon)?
A serving of Ampalaya (bitter melon) provides about 1.2g of protein from a total serving weight of 80g. That is 1.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Ampalaya (bitter melon) calories?
The easiest way to track Ampalaya (bitter melon) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ampalaya (bitter melon) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ampalaya | 100g | 17.0 | 1g | +1 kcal, less protein |
| bitter melon | 100g | 17.0 | 1g | +1 kcal, less protein |
| Ginisang Ampalaya | 200g | 125.0 | 11.1g | +109 kcal, more protein |
| Bitter Melon Soup | 400g | 80.0 | 3g | +64 kcal, more protein |
| Bitter Melon with Egg | 70g | 17.5 | 1.2g | +1 kcal, same protein |