How many calories are in Bitter Melon Soup?
Bitter Melon Soup contains 80 calories per serving (4% of the 2,000 kcal daily value), with 0.2g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter Melon Soup
Nutritional value of Bitter Melon Soup per 100 grams
What's inside Bitter Melon Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (bitter gourd) | 400g | 20 kcal | 0.8g | 0.1g | 4.5g |
Where do the calories in Bitter Melon Soup come from
How Bitter Melon Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 0.2g | 0% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter Melon Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter Melon Soup
How many calories are in Bitter Melon Soup?
A full serving of Bitter Melon Soup contains approximately 80 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 20 kcal.
Is Bitter Melon Soup good for weight loss?
Bitter Melon Soup has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter Melon Soup?
A serving of Bitter Melon Soup provides about 3g of protein from a total serving weight of 400g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Bitter Melon Soup calories?
The easiest way to track Bitter Melon Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter Melon Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon with Egg | 70g | 17.5 | 1.2g | -62 kcal, less protein |
| bitter melon | 100g | 17.0 | 1g | -63 kcal, less protein |
| Ampalaya | 100g | 17.0 | 1g | -63 kcal, less protein |
| Stir-fried Bitter Melon | 120g | 40.0 | 1g | -40 kcal, less protein |
| Ampalaya (bitter melon) | 80g | 16.0 | 1.2g | -64 kcal, less protein |