How many calories are in Ampalaya?
Ampalaya contains 54 calories per serving (3% of the 2,000 kcal daily value), with 0.8g fat, 12.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ampalaya
Nutritional value of Ampalaya per 100 grams
What's inside Ampalaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter gourd (ampalaya) | 200g | 27 kcal | 1.8g | 0.4g | 6.3g |
Where do the calories in Ampalaya come from
How Ampalaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.6g | 7% |
| Fat | 0.8g | 1% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ampalaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ampalaya
How many calories are in Ampalaya?
A full serving of Ampalaya contains approximately 54 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 27 kcal.
Is Ampalaya good for weight loss?
Ampalaya has a low calorie density at 27 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ampalaya?
A serving of Ampalaya provides about 3.6g of protein from a total serving weight of 200g. That is 1.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Ampalaya calories?
The easiest way to track Ampalaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ampalaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ampalaya | 100g | 17.0 | 1g | -37 kcal, less protein |
| Ampalaya with egg | 100g | 33.0 | 1g | -21 kcal, less protein |
| Ampalaya (bitter melon) | 80g | 16.0 | 1.2g | -38 kcal, less protein |
| Bitter Melon Soup | 400g | 80.0 | 3g | +26 kcal, less protein |
| Bitter Melon with Egg | 70g | 17.5 | 1.2g | -36 kcal, less protein |