How many calories are in Bitter Melon with Egg?
Bitter Melon with Egg contains 17.5 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3.5g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter Melon with Egg
Nutritional value of Bitter Melon with Egg per 100 grams
What's inside Bitter Melon with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (bitter gourd) | 70g | 25 kcal | 1.7g | 0.3g | 5g |
Where do the calories in Bitter Melon with Egg come from
How Bitter Melon with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.5 kcal | 1% |
| Protein | 1.2g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter Melon with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter Melon with Egg
How many calories are in Bitter Melon with Egg?
A full serving of Bitter Melon with Egg contains approximately 17.5 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 25 kcal.
Is Bitter Melon with Egg good for weight loss?
Bitter Melon with Egg has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter Melon with Egg?
A serving of Bitter Melon with Egg provides about 1.2g of protein from a total serving weight of 70g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Bitter Melon with Egg calories?
The easiest way to track Bitter Melon with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter Melon with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon Soup | 400g | 80.0 | 3g | +62 kcal, more protein |
| bitter melon | 100g | 17.0 | 1g | +0 kcal, less protein |
| Ampalaya | 100g | 17.0 | 1g | +0 kcal, less protein |
| Stir-fried Bitter Melon | 120g | 40.0 | 1g | +22 kcal, less protein |
| Ampalaya (bitter melon) | 80g | 16.0 | 1.2g | -1 kcal, same protein |