How many calories are in Rice with curries and fish?
Rice with curries and fish contains 580 calories per serving (29% of the 2,000 kcal daily value), with 18.7g fat, 77g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curries and fish
Nutritional value of Rice with curries and fish per 100 grams
What's inside Rice with curries and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| yellow lentil curry (dal) | 50g | 180 kcal | 12g | 10g | 20g |
| mixed vegetable salad (cabbage, beetroot, onion) | 40g | 150 kcal | 3.8g | 0.5g | 20g |
| coconut milk curry with green beans and lentils | 50g | 160 kcal | 4g | 10g | 12g |
| fried fish (small piece) | 60g | 216.7 kcal | 20g | 13.3g | 8.3g |
| steamed green beans | 40g | 37.5 kcal | 2.5g | 0.3g | 7.5g |
Where do the calories in Rice with curries and fish come from
How Rice with curries and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 26.8g | 54% |
| Fat | 18.7g | 29% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curries and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curries and fish
How many calories are in Rice with curries and fish?
A full serving of Rice with curries and fish contains approximately 580 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 148.7 kcal.
Is Rice with curries and fish good for weight loss?
Rice with curries and fish has a low calorie density at 148.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curries and fish?
A serving of Rice with curries and fish provides about 26.8g of protein from a total serving weight of 390g. That is 6.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curries and fish calories?
The easiest way to track Rice with curries and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curries and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 380g | 555.0 | 23g | -25 kcal, less protein |
| South Indian Banana Leaf Meal | 115g | 320.0 | 8.5g | -260 kcal, less protein |
| Dal Curry with Rice and Beans | 380g | 484.0 | 17.2g | -96 kcal, less protein |
| Chicken Curry Plate | 420g | 110.0 | 7g | -470 kcal, less protein |
| Rice with fish & coconut veg | 460g | 596.0 | 19g | +16 kcal, less protein |