How many calories are in South Indian Banana Leaf Meal?
South Indian Banana Leaf Meal contains 320 calories per serving (16% of the 2,000 kcal daily value), with 2.6g fat, 65g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Banana Leaf Meal
Nutritional value of South Indian Banana Leaf Meal per 100 grams
What's inside South Indian Banana Leaf Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 50g | 360 kcal | 8g | 2g | 80g |
| grated coconut | 10g | 400 kcal | 5g | 5g | 80g |
| yellow lentil dal (cooked) | 15g | 200 kcal | 13.3g | 3.3g | 33.3g |
| green vegetable curry (e.g., spinach or beans) | 15g | 166.7 kcal | 10g | 2g | 26.7g |
| red chili chutney | 10g | 200 kcal | 3g | 2g | 30g |
| mustard seeds and spices tempering | 10g | 150 kcal | 2g | 1g | 30g |
| salt | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in South Indian Banana Leaf Meal come from
How South Indian Banana Leaf Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Fat | 2.6g | 4% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Banana Leaf Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Banana Leaf Meal
How many calories are in South Indian Banana Leaf Meal?
A full serving of South Indian Banana Leaf Meal contains approximately 320 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 278.3 kcal.
Is South Indian Banana Leaf Meal good for weight loss?
South Indian Banana Leaf Meal has a high calorie density at 278.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in South Indian Banana Leaf Meal?
A serving of South Indian Banana Leaf Meal provides about 8.5g of protein from a total serving weight of 115g. That is 7.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Banana Leaf Meal calories?
The easiest way to track South Indian Banana Leaf Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Banana Leaf Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Thali | 460g | 715.0 | 26.2g | +395 kcal, more protein |
| South Indian Meal | 350g | 510.0 | 11g | +190 kcal, more protein |
| South Indian meal on banana leaf | 215g | 310.0 | 6.4g | -10 kcal, less protein |
| Indian meal with rice and dal | 540g | 705.0 | 23g | +385 kcal, more protein |
| Indian Thali Plate | 365g | 500.0 | 18.9g | +180 kcal, more protein |