How many calories are in Cheese & Egg Sandwich?
Cheese & Egg Sandwich contains 650 calories per serving (33% of the 2,000 kcal daily value), with 28g fat, 57g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese & Egg Sandwich
Nutritional value of Cheese & Egg Sandwich per 100 grams
What's inside Cheese & Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame hot dog bun | 120g | 266.7 kcal | 8.3g | 3.3g | 45.8g |
| cheddar cheese slice | 70g | 257.1 kcal | 15.7g | 20g | 1.4g |
| scrambled eggs | 100g | 150 kcal | 12g | 10g | 1g |
Where do the calories in Cheese & Egg Sandwich come from
How Cheese & Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 33g | 66% |
| Fat | 28g | 43% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese & Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese & Egg Sandwich
How many calories are in Cheese & Egg Sandwich?
A full serving of Cheese & Egg Sandwich contains approximately 650 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 224.1 kcal.
Is Cheese & Egg Sandwich good for weight loss?
Cheese & Egg Sandwich has a moderate calorie density at 224.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese & Egg Sandwich?
A serving of Cheese & Egg Sandwich provides about 33g of protein from a total serving weight of 290g. That is 11.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Cheese & Egg Sandwich calories?
The easiest way to track Cheese & Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese & Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Cheese Bun | 210g | 580.0 | 25g | -70 kcal, less protein |
| Hot Dog with Egg | 195g | 600.0 | 27g | -50 kcal, less protein |
| Hotdogs and scrambled eggs | 370g | 710.0 | 31g | +60 kcal, less protein |
| Egg Cheese Sandwich | 220g | 495.0 | 22g | -155 kcal, less protein |
| Egg and Cheese Hot Dogs | 300g | 280.0 | 21g | -370 kcal, less protein |