How many calories are in Egg & Cheese Bun?
Egg & Cheese Bun contains 580 calories per serving (29% of the 2,000 kcal daily value), with 25g fat, 57g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Cheese Bun
Nutritional value of Egg & Cheese Bun per 100 grams
What's inside Egg & Cheese Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame hot dog bun | 120g | 275 kcal | 8.3g | 4.2g | 45.8g |
| scrambled eggs with cheddar cheese | 90g | 277.8 kcal | 16.7g | 22.2g | 2.2g |
Where do the calories in Egg & Cheese Bun come from
How Egg & Cheese Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Cheese Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Cheese Bun
How many calories are in Egg & Cheese Bun?
A full serving of Egg & Cheese Bun contains approximately 580 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 276.2 kcal.
Is Egg & Cheese Bun good for weight loss?
Egg & Cheese Bun has a high calorie density at 276.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg & Cheese Bun?
A serving of Egg & Cheese Bun provides about 25g of protein from a total serving weight of 210g. That is 11.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Cheese Bun calories?
The easiest way to track Egg & Cheese Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Cheese Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese & Egg Sandwich | 290g | 650.0 | 33g | +70 kcal, more protein |
| Hot Dog with Egg | 195g | 600.0 | 27g | +20 kcal, more protein |
| Hotdogs and scrambled eggs | 370g | 710.0 | 31g | +130 kcal, more protein |
| Scrambled Eggs on Toast | 165g | 339.0 | 19g | -241 kcal, less protein |
| Eggs with Hot Dog and Salad | 400g | 745.0 | 33.4g | +165 kcal, more protein |