How many calories are in Savory Mini Pastry?
Savory Mini Pastry contains 238 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 33g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Mini Pastry
Nutritional value of Savory Mini Pastry per 100 grams
What's inside Savory Mini Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat dough | 62g | 258.1 kcal | 9.7g | 1.6g | 51.6g |
| Chicken breast filling | 31g | 251.6 kcal | 25.8g | 22.6g | 3.2g |
Where do the calories in Savory Mini Pastry come from
How Savory Mini Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Mini Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Mini Pastry
How many calories are in Savory Mini Pastry?
A full serving of Savory Mini Pastry contains approximately 238 kcal. The total serving weighs about 89g. Per 100 grams, that works out to 267.4 kcal.
Is Savory Mini Pastry good for weight loss?
Savory Mini Pastry has a high calorie density at 267.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Savory Mini Pastry?
A serving of Savory Mini Pastry provides about 14g of protein from a total serving weight of 89g. That is 15.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Savory Mini Pastry calories?
The easiest way to track Savory Mini Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Mini Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Puff Pastry | 75g | 274.5 | 12.4g | +36 kcal, less protein |
| Khinkali | 85g | 220.0 | 11g | -18 kcal, less protein |
| 15 Meat Dumplings | 180g | 468.0 | 20.7g | +230 kcal, more protein |
| Chebureki | 220g | 560.0 | 26g | +322 kcal, more protein |
| Small savory pastry | 37g | 105.0 | 4.5g | -133 kcal, less protein |