How many calories are in Pork Rice Bowl?
Pork Rice Bowl contains 440 calories per serving (22% of the 2,000 kcal daily value), with 15.7g fat, 41g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rice Bowl
Nutritional value of Pork Rice Bowl per 100 grams
What's inside Pork Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| stir-fried mixed vegetables (cabbage, carrot, onion) | 50g | 80 kcal | 2g | 0.4g | 16g |
| cooked pork slices | 70g | 200 kcal | 28.6g | 10g | 0g |
| cooked ground pork | 60g | 183.3 kcal | 16.7g | 13.3g | 3.3g |
| steamed or boiled leafy greens (bok choy or similar) | 70g | 28.6 kcal | 2.9g | 0.3g | 4.3g |
Where do the calories in Pork Rice Bowl come from
How Pork Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 35.7g | 71% |
| Fat | 15.7g | 24% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rice Bowl
How many calories are in Pork Rice Bowl?
A full serving of Pork Rice Bowl contains approximately 440 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 118.9 kcal.
Is Pork Rice Bowl good for weight loss?
Pork Rice Bowl has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Rice Bowl?
A serving of Pork Rice Bowl provides about 35.7g of protein from a total serving weight of 370g. That is 9.6g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rice Bowl calories?
The easiest way to track Pork Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -105 kcal, less protein |
| Rice with Pork and Vegetables | 400g | 514.0 | 26.2g | +74 kcal, less protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | +14 kcal, less protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -34 kcal, less protein |
| Rice with Pork and Greens | 580g | 453.5 | 33.2g | +13 kcal, less protein |