How many calories are in Rice and Braised Greens?
Rice and Braised Greens contains 315 calories per serving (16% of the 2,000 kcal daily value), with 7.9g fat, 46.5g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Braised Greens
Nutritional value of Rice and Braised Greens per 100 grams
What's inside Rice and Braised Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.4g | 0.3g | 28g |
| Stir-fried leafy greens (Choy Sum/Bok Choy) | 120g | 37.5 kcal | 1.7g | 2.1g | 3.8g |
| Braised pork or meat protein | 30g | 250 kcal | 23.3g | 16.7g | 0g |
Where do the calories in Rice and Braised Greens come from
How Rice and Braised Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.6g | 25% |
| Fat | 7.9g | 12% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Braised Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Braised Greens
How many calories are in Rice and Braised Greens?
A full serving of Rice and Braised Greens contains approximately 315 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 105 kcal.
Is Rice and Braised Greens good for weight loss?
Rice and Braised Greens has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Braised Greens?
A serving of Rice and Braised Greens provides about 12.6g of protein from a total serving weight of 300g. That is 4.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Braised Greens calories?
The easiest way to track Rice and Braised Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Braised Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rice Bowl | 370g | 440.0 | 35.7g | +125 kcal, more protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | +20 kcal, more protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | +91 kcal, more protein |
| Asian lunch tray | 910g | 522.0 | 25.7g | +207 kcal, more protein |
| Braised Pork Rice | 299g | 465.0 | 33g | +150 kcal, more protein |