How many calories are in Gyoza and Takoyaki?
Gyoza and Takoyaki contains 490 calories per serving (25% of the 2,000 kcal daily value), with 16g fat, 70g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gyoza and Takoyaki
Nutritional value of Gyoza and Takoyaki per 100 grams
What's inside Gyoza and Takoyaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried vegetable gyoza (dumplings) | 160g | 175 kcal | 5g | 5g | 25g |
| takoyaki with sauce and shredded cabbage | 150g | 140 kcal | 4g | 5.3g | 20g |
Where do the calories in Gyoza and Takoyaki come from
How Gyoza and Takoyaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gyoza and Takoyaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gyoza and Takoyaki
How many calories are in Gyoza and Takoyaki?
A full serving of Gyoza and Takoyaki contains approximately 490 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 158.1 kcal.
Is Gyoza and Takoyaki good for weight loss?
Gyoza and Takoyaki has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gyoza and Takoyaki?
A serving of Gyoza and Takoyaki provides about 14g of protein from a total serving weight of 310g. That is 4.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Gyoza and Takoyaki calories?
The easiest way to track Gyoza and Takoyaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gyoza and Takoyaki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gyoza and Takoyaki | 310g | 630.0 | 18g | +140 kcal, more protein |
| Fried Gyoza with Cabbage | 115g | 250.0 | 9g | -240 kcal, less protein |
| Gyoza Dumplings | 160g | 320.0 | 12g | -170 kcal, less protein |
| Takoyaki | 180g | 370.0 | 11g | -120 kcal, less protein |
| Ramen with Gyoza | 1,050g | 830.0 | 50g | +340 kcal, more protein |