How many calories are in Egg, Tofu & Bok Choy?
Egg, Tofu & Bok Choy contains 212 calories per serving (11% of the 2,000 kcal daily value), with 15.4g fat, 6.1g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg, Tofu & Bok Choy
Nutritional value of Egg, Tofu & Bok Choy per 100 grams
What's inside Egg, Tofu & Bok Choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg half | 50g | 164 kcal | 14.2g | 10.6g | 2.2g |
| tofu with sauce | 80g | 150 kcal | 12.5g | 12.5g | 3.8g |
| bok choy leaves | 40g | 25 kcal | 2.5g | 0.3g | 5g |
Where do the calories in Egg, Tofu & Bok Choy come from
How Egg, Tofu & Bok Choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 18.1g | 36% |
| Fat | 15.4g | 24% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Tofu & Bok Choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Tofu & Bok Choy
How many calories are in Egg, Tofu & Bok Choy?
A full serving of Egg, Tofu & Bok Choy contains approximately 212 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 124.7 kcal.
Is Egg, Tofu & Bok Choy good for weight loss?
Egg, Tofu & Bok Choy has a low calorie density at 124.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Tofu & Bok Choy?
A serving of Egg, Tofu & Bok Choy provides about 18.1g of protein from a total serving weight of 170g. That is 10.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Tofu & Bok Choy calories?
The easiest way to track Egg, Tofu & Bok Choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Tofu & Bok Choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Rice Bowl | 330g | 297.0 | 19.7g | +85 kcal, more protein |
| Tofu Veggie Salad | 270g | 200.0 | 16.8g | -12 kcal, less protein |
| Tofu & Veg Plate | 665g | 434.0 | 37.6g | +222 kcal, more protein |
| Tofu Veg Plate | 565g | 391.0 | 33.8g | +179 kcal, more protein |
| Tofu Veg Plate | 780g | 566.5 | 52.1g | +354 kcal, more protein |