How many calories are in Tofu & Veg Plate?
Tofu & Veg Plate contains 434 calories per serving (22% of the 2,000 kcal daily value), with 24.6g fat, 25.2g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu & Veg Plate
Nutritional value of Tofu & Veg Plate per 100 grams
What's inside Tofu & Veg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (firm) | 240g | 70 kcal | 7.5g | 4g | 2.5g |
| cucumber (raw) | 150g | 16 kcal | 1.2g | 0.2g | 2.4g |
| bok choy (cooked) | 110g | 18.2 kcal | 2g | 0.2g | 3.3g |
| hard-boiled eggs (3 medium) | 120g | 155 kcal | 12.5g | 11.7g | 5g |
| red pepper puree / chili sauce | 45g | 80 kcal | 1.3g | 1.1g | 13.3g |
Where do the calories in Tofu & Veg Plate come from
How Tofu & Veg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 37.6g | 75% |
| Fat | 24.6g | 38% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu & Veg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu & Veg Plate
How many calories are in Tofu & Veg Plate?
A full serving of Tofu & Veg Plate contains approximately 434 kcal. The total serving weighs about 665g. Per 100 grams, that works out to 65.3 kcal.
Is Tofu & Veg Plate good for weight loss?
Tofu & Veg Plate has a low calorie density at 65.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu & Veg Plate?
A serving of Tofu & Veg Plate provides about 37.6g of protein from a total serving weight of 665g. That is 5.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Tofu & Veg Plate calories?
The easiest way to track Tofu & Veg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu & Veg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Veg Plate | 565g | 391.0 | 33.8g | -43 kcal, less protein |
| Tofu Veg Plate | 780g | 566.5 | 52.1g | +132 kcal, more protein |
| Eggs & Tofu Plate | 520g | 408.0 | 35.3g | -26 kcal, less protein |
| Egg, Tofu & Bok Choy | 170g | 212.0 | 18.1g | -222 kcal, less protein |
| Beef bowl | 390g | 538.8 | 45g | +104 kcal, more protein |