How many calories are in Tofu Veg Plate?
Tofu Veg Plate contains 391 calories per serving (20% of the 2,000 kcal daily value), with 22.5g fat, 15.2g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Veg Plate
Nutritional value of Tofu Veg Plate per 100 grams
What's inside Tofu Veg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (firm) | 220g | 70 kcal | 7.8g | 4.2g | 1.5g |
| hard-boiled eggs (3 large) | 95g | 161.1 kcal | 13.3g | 11.2g | 1.2g |
| cucumber (sliced) | 110g | 22 kcal | 0.9g | 0.4g | 3.6g |
| bok choy (cooked) | 90g | 22 kcal | 2.4g | 0.3g | 3.1g |
| red chili / tomato based sauce (estimate) | 50g | 80 kcal | 1.6g | 4g | 8g |
Where do the calories in Tofu Veg Plate come from
How Tofu Veg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 33.8g | 68% |
| Fat | 22.5g | 35% |
| Carbs | 15.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Veg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Veg Plate
How many calories are in Tofu Veg Plate?
A full serving of Tofu Veg Plate contains approximately 391 kcal. The total serving weighs about 565g. Per 100 grams, that works out to 69.2 kcal.
Is Tofu Veg Plate good for weight loss?
Tofu Veg Plate has a low calorie density at 69.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Veg Plate?
A serving of Tofu Veg Plate provides about 33.8g of protein from a total serving weight of 565g. That is 6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Veg Plate calories?
The easiest way to track Tofu Veg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Veg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu & Veg Plate | 665g | 434.0 | 37.6g | +43 kcal, more protein |
| Tofu Veg Plate | 780g | 566.5 | 52.1g | +175 kcal, more protein |
| Eggs & Tofu Plate | 520g | 408.0 | 35.3g | +17 kcal, more protein |
| Egg, Tofu & Bok Choy | 170g | 212.0 | 18.1g | -179 kcal, less protein |
| Rice bowl with minced meat | 590g | 748.0 | 47.2g | +357 kcal, more protein |