How many calories are in Tofu Rice Bowl?
Tofu Rice Bowl contains 297 calories per serving (15% of the 2,000 kcal daily value), with 8.5g fat, 37.5g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Rice Bowl
Nutritional value of Tofu Rice Bowl per 100 grams
What's inside Tofu Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Saled boiled egg | 50g | 154 kcal | 14g | 10g | 2g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| tofu | 80g | 87.5 kcal | 10g | 3.8g | 6.3g |
| bok choy (cooked) | 100g | 20 kcal | 2g | 0.2g | 3.5g |
Where do the calories in Tofu Rice Bowl come from
How Tofu Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 19.7g | 39% |
| Fat | 8.5g | 13% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Rice Bowl
How many calories are in Tofu Rice Bowl?
A full serving of Tofu Rice Bowl contains approximately 297 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 90 kcal.
Is Tofu Rice Bowl good for weight loss?
Tofu Rice Bowl has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Rice Bowl?
A serving of Tofu Rice Bowl provides about 19.7g of protein from a total serving weight of 330g. That is 6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Rice Bowl calories?
The easiest way to track Tofu Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and tofu | 360g | 529.0 | 29.2g | +232 kcal, more protein |
| Egg, Tofu & Bok Choy | 170g | 212.0 | 18.1g | -85 kcal, less protein |
| Rice with egg, tofu, and stir-fry | 450g | 470.0 | 28.5g | +173 kcal, more protein |
| Rice with egg, tofu, pork stir-fry | 470g | 430.0 | 23.5g | +133 kcal, more protein |
| Tofu & Veg Plate | 665g | 434.0 | 37.6g | +137 kcal, more protein |