How many calories are in Tofu Veg Plate?
Tofu Veg Plate contains 566.5 calories per serving (28% of the 2,000 kcal daily value), with 34.4g fat, 26.5g carbs, and 52.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Veg Plate
Nutritional value of Tofu Veg Plate per 100 grams
What's inside Tofu Veg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| firm tofu | 350g | 76 kcal | 8.8g | 4.8g | 3g |
| hard-boiled eggs | 140g | 154.3 kcal | 12.3g | 11g | 1.9g |
| cucumber (sliced) | 120g | 16 kcal | 0.8g | 0.3g | 2.8g |
| bok choy (steamed) | 120g | 19 kcal | 2g | 0.3g | 3g |
| tomato-based sauce (sambal/pepper sauce) | 50g | 85 kcal | 1.6g | 3g | 13g |
Where do the calories in Tofu Veg Plate come from
How Tofu Veg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566.5 kcal | 28% |
| Protein | 52.1g | 104% |
| Fat | 34.4g | 53% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Veg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Veg Plate
How many calories are in Tofu Veg Plate?
A full serving of Tofu Veg Plate contains approximately 566.5 kcal. The total serving weighs about 780g. Per 100 grams, that works out to 72.6 kcal.
Is Tofu Veg Plate good for weight loss?
Tofu Veg Plate has a low calorie density at 72.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Veg Plate?
A serving of Tofu Veg Plate provides about 52.1g of protein from a total serving weight of 780g. That is 6.7g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Veg Plate calories?
The easiest way to track Tofu Veg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Veg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Veg Plate | 565g | 391.0 | 33.8g | -175 kcal, less protein |
| Tofu & Veg Plate | 665g | 434.0 | 37.6g | -132 kcal, less protein |
| rice with egg | 790g | 580.0 | 23.2g | +13 kcal, less protein |
| Tofu with Vegetables and Sauces | 680g | 439.0 | 27g | -127 kcal, less protein |
| Eggs & Tofu Plate | 520g | 408.0 | 35.3g | -158 kcal, less protein |