How many calories are in Sushi Assortment?
Sushi Assortment contains 225 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 24.8g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Assortment
Nutritional value of Sushi Assortment per 100 grams
What's inside Sushi Assortment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned Sushi Rice | 68g | 129.4 kcal | 2.5g | 0.3g | 28.7g |
| Tamago (Egg Omelet) | 25g | 176 kcal | 10.8g | 12.4g | 5.2g |
| Surimi (Crab Stick) | 15g | 100 kcal | 10g | 0.7g | 14g |
| Mayonnaise-based Sauce | 10g | 680 kcal | 1g | 75g | 3g |
| Mixed Vegetables (Radish, Carrot, Cucumber) | 15g | 26.7 kcal | 0.7g | 0g | 5.3g |
| Nori (Seaweed) | 2g | 300 kcal | 40g | 5g | 40g |
Where do the calories in Sushi Assortment come from
How Sushi Assortment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.9g | 14% |
| Fat | 11g | 17% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Assortment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Assortment
How many calories are in Sushi Assortment?
A full serving of Sushi Assortment contains approximately 225 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 166.7 kcal.
Is Sushi Assortment good for weight loss?
Sushi Assortment has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi Assortment?
A serving of Sushi Assortment provides about 6.9g of protein from a total serving weight of 135g. That is 5.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Assortment calories?
The easiest way to track Sushi Assortment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Assortment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 240g | 311.0 | 10.8g | +86 kcal, more protein |
| Sushi Roll | 230g | 400.0 | 6.5g | +175 kcal, less protein |
| Salmon Sushi Rolls | 87g | 189.0 | 6g | -36 kcal, less protein |
| Salmon Rice Bowl | 400g | 621.0 | 42g | +396 kcal, more protein |
| Assorted Sushi Set | 297g | 441.4 | 22.9g | +216 kcal, more protein |