How many calories are in Salmon Rice Bowl?
Salmon Rice Bowl contains 621 calories per serving (31% of the 2,000 kcal daily value), with 22.4g fat, 53g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Rice Bowl
Nutritional value of Salmon Rice Bowl per 100 grams
What's inside Salmon Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon sashimi | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Tamagoyaki (Japanese omelette) | 50g | 140 kcal | 12g | 10g | 2g |
| Imitation crab sticks | 30g | 100 kcal | 16.7g | 0g | 16.7g |
| Seaweed salad | 20g | 200 kcal | 5g | 0g | 10g |
| Mayonnaise drizzle | 15g | 266.7 kcal | 0g | 20g | 13.3g |
| Fish roe (Tobiko) | 15g | 266.7 kcal | 26.7g | 6.7g | 6.7g |
Where do the calories in Salmon Rice Bowl come from
How Salmon Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 42g | 84% |
| Fat | 22.4g | 34% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Rice Bowl
How many calories are in Salmon Rice Bowl?
A full serving of Salmon Rice Bowl contains approximately 621 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 155.3 kcal.
Is Salmon Rice Bowl good for weight loss?
Salmon Rice Bowl has a moderate calorie density at 155.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Rice Bowl?
A serving of Salmon Rice Bowl provides about 42g of protein from a total serving weight of 400g. That is 10.5g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Rice Bowl calories?
The easiest way to track Salmon Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi meal | 155g | 301.0 | 31g | -320 kcal, less protein |
| Tempura Sushi Rolls | 435g | 535.0 | 28.7g | -86 kcal, less protein |
| Egg Chicken Rice Bowl | 549g | 875.0 | 42.7g | +254 kcal, more protein |
| Inari Sushi | 202g | 317.0 | 16.4g | -304 kcal, less protein |
| Shrimp Onigiri | 240g | 480.0 | 17g | -141 kcal, less protein |