How many calories are in Chicken Salad with Pickles and Soup?
Chicken Salad with Pickles and Soup contains 423 calories per serving (21% of the 2,000 kcal daily value), with 14.9g fat, 31g carbs, and 38.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Pickles and Soup
Nutritional value of Chicken Salad with Pickles and Soup per 100 grams
What's inside Chicken Salad with Pickles and Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken skewers | 150g | 110 kcal | 20.7g | 2.3g | 0g |
| Lettuce | 100g | 15 kcal | 1.4g | 0.2g | 3g |
| Corn kernels | 50g | 90 kcal | 3g | 0.4g | 20g |
| Cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| Tomato | 50g | 20 kcal | 1g | 0g | 4g |
| Pickled cucumber slices | 70g | 157.1 kcal | 1.4g | 12.9g | 5.7g |
| Vegetable soup (broth-based) | 150g | 46.7 kcal | 2g | 1.3g | 6.7g |
Where do the calories in Chicken Salad with Pickles and Soup come from
How Chicken Salad with Pickles and Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 38.7g | 77% |
| Fat | 14.9g | 23% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Pickles and Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Pickles and Soup
How many calories are in Chicken Salad with Pickles and Soup?
A full serving of Chicken Salad with Pickles and Soup contains approximately 423 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 68.2 kcal.
Is Chicken Salad with Pickles and Soup good for weight loss?
Chicken Salad with Pickles and Soup has a low calorie density at 68.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Pickles and Soup?
A serving of Chicken Salad with Pickles and Soup provides about 38.7g of protein from a total serving weight of 620g. That is 6.2g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Pickles and Soup calories?
The easiest way to track Chicken Salad with Pickles and Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Pickles and Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad with Soup | 480g | 459.0 | 41g | +36 kcal, more protein |
| Chicken with Veggies and Lentil Soup | 450g | 413.0 | 37.3g | -10 kcal, less protein |
| Vegetable Salad | 250g | 122.0 | 4.8g | -301 kcal, less protein |
| Lunch salad and soup | 450g | 189.0 | 11.1g | -234 kcal, less protein |
| Chicken meal prep | 450g | 340.0 | 36.9g | -83 kcal, less protein |