How many calories are in Chicken Salad with Soup?
Chicken Salad with Soup contains 459 calories per serving (23% of the 2,000 kcal daily value), with 21.5g fat, 26g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Soup
Nutritional value of Chicken Salad with Soup per 100 grams
What's inside Chicken Salad with Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken skewers | 150g | 220 kcal | 23.3g | 13.3g | 2g |
| Mixed salad (lettuce, cucumber, tomato) | 100g | 20 kcal | 1.5g | 0.2g | 4g |
| Corn kernels | 30g | 90 kcal | 3.3g | 1g | 20g |
| Pickled cucumber slices | 50g | 24 kcal | 1g | 0g | 6g |
| Green vegetable soup | 150g | 46.7 kcal | 2g | 0.7g | 6.7g |
Where do the calories in Chicken Salad with Soup come from
How Chicken Salad with Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 41g | 82% |
| Fat | 21.5g | 33% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Soup
How many calories are in Chicken Salad with Soup?
A full serving of Chicken Salad with Soup contains approximately 459 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 95.6 kcal.
Is Chicken Salad with Soup good for weight loss?
Chicken Salad with Soup has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Soup?
A serving of Chicken Salad with Soup provides about 41g of protein from a total serving weight of 480g. That is 8.5g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Soup calories?
The easiest way to track Chicken Salad with Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad with Pickles and Soup | 620g | 423.0 | 38.7g | -36 kcal, less protein |
| African Mixed Plate | 610g | 693.0 | 59.8g | +234 kcal, more protein |
| Chicken with Veggies and Lentil Soup | 450g | 413.0 | 37.3g | -46 kcal, less protein |
| Salmon with vegetables | 200g | 158.0 | 15.3g | -301 kcal, less protein |
| Chicken Salad Bowl | 360g | 360.0 | 30.9g | -99 kcal, less protein |