How many calories are in stir-fry with rice?
stir-fry with rice contains 136 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 9g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fry with rice
Nutritional value of stir-fry with rice per 100 grams
What's inside stir-fry with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried white rice (side) | 38g | 150 kcal | 2.6g | 7.9g | 13.2g |
| stir-fried mixed vegetables (bell peppers, carrot, cabbage) in light oil and sauce | 33g | 130.3 kcal | 3g | 6.1g | 6.1g |
| diced pork (stir-fried pieces) | 23g | 156.5 kcal | 13g | 13g | 4.3g |
Where do the calories in stir-fry with rice come from
How stir-fry with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fry with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fry with rice
How many calories are in stir-fry with rice?
A full serving of stir-fry with rice contains approximately 136 kcal. The total serving weighs about 94g. Per 100 grams, that works out to 144.7 kcal.
Is stir-fry with rice good for weight loss?
stir-fry with rice has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fry with rice?
A serving of stir-fry with rice provides about 5g of protein from a total serving weight of 94g. That is 5.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track stir-fry with rice calories?
The easiest way to track stir-fry with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fry with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with rice | 230g | 469.5 | 28.5g | +333 kcal, more protein |
| Rice with stir-fry & egg | 560g | 624.4 | 33.1g | +488 kcal, more protein |
| Pork with rice and vegetables | 350g | 330.0 | 13g | +194 kcal, more protein |
| Rice with stir-fry | 330g | 475.0 | 28.2g | +339 kcal, more protein |
| Rice with Pork and Vegetables | 400g | 514.0 | 26.2g | +378 kcal, more protein |