How many calories are in Rice with stir-fry & egg?
Rice with stir-fry & egg contains 624.4 calories per serving (31% of the 2,000 kcal daily value), with 25g fat, 60.3g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fry & egg
Nutritional value of Rice with stir-fry & egg per 100 grams
What's inside Rice with stir-fry & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 160g | 129.6 kcal | 2.6g | 0.5g | 28.5g |
| mixed vegetable stir-fry (carrot, snow peas, zucchini, bamboo/ water chestnut) in light sauce | 220g | 70 kcal | 2.8g | 2.8g | 5.6g |
| boiled egg (whole) | 70g | 170 kcal | 15.4g | 12g | 0g |
| stir-fry pork strips (cooked) | 80g | 165 kcal | 15g | 12g | 0g |
| cooking oil absorbed in sauce | 30g | 40 kcal | 0g | 0g | 8g |
Where do the calories in Rice with stir-fry & egg come from
How Rice with stir-fry & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624.4 kcal | 31% |
| Protein | 33.1g | 66% |
| Fat | 25g | 38% |
| Carbs | 60.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry & egg
How many calories are in Rice with stir-fry & egg?
A full serving of Rice with stir-fry & egg contains approximately 624.4 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 111.5 kcal.
Is Rice with stir-fry & egg good for weight loss?
Rice with stir-fry & egg has a low calorie density at 111.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry & egg?
A serving of Rice with stir-fry & egg provides about 33.1g of protein from a total serving weight of 560g. That is 5.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry & egg calories?
The easiest way to track Rice with stir-fry & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg, tofu, and stir-fry | 450g | 470.0 | 28.5g | -154 kcal, less protein |
| Rice with egg, tofu, pork stir-fry | 470g | 430.0 | 23.5g | -194 kcal, less protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | -24 kcal, less protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -178 kcal, more protein |
| Egg with Pork and Veggies | 480g | 410.0 | 26g | -214 kcal, less protein |